The Office of the Counselor, Eastern University, organized a workshop on “Stress Management” for the students of the Department of Law on 22 September 2026 at the Eastern University Seminar Hall.
The workshop was conducted by Munia Zahan Mony, Psychology Counselor, Eastern University. The session focused on helping students understand stress, its common causes, and its effects on psychological and physical well-being. The discussion also highlighted the difference between helpful (positive) stress and harmful (negative) stress, enabling students to recognize when stress can be motivating and when it may become overwhelming or detrimental.
During the workshop, students were introduced to common signs and symptoms of stress and discussed how unhealthy coping strategies can negatively affect both mental and physical health. The session emphasized the importance of adopting healthy coping mechanisms, including relaxation techniques, positive thinking, effective time management, maintaining healthy routines, seeking social support, and expressing emotions in constructive ways.
The program aimed to promote greater awareness of stress management and encourage students to develop positive coping habits for a healthier and more balanced academic life.
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