The Office of the Counselor, Eastern University, organized a session on “Anger Management” for the students of the Department of Pharmacy on 18 August 2026. The session aimed to help students better understand anger and develop healthy ways to manage and express it.
Munia Zahan Mony conducted the session, where she discussed various aspects of anger, including anger triggers, anger styles, and anger cues. She also explained how anger can affect physical and mental health and emphasized the importance of recognizing emotional responses and dealing with them in healthy and constructive ways.
During the session, students learned about healthy ways to express anger and practical approaches to managing anger effectively. The discussion also focused on developing greater self-awareness and adopting positive strategies to maintain emotional well-being and healthy interpersonal relationships.
The session provided students with an engaging platform to reflect on their emotions, understand the causes and signs of anger, and learn constructive ways to manage it in their personal, academic, and social lives.
The session was organized as part of the Office of the Counselor’s efforts to support students’ emotional well-being and contribute to a healthy and supportive university environment.
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